How Can One Reduce Face Fat? Best Tips
Losing face fat is almost as hard, as belly fat. Your
stomach is the last thing you burn after all your exercises. Since the stomach
participates in the least exercise / physical activity. The same goes for Face.
You can't change that. But your face is something that is easy to focus on. You
also need to burn calories for your entire body, which will help you lose fat
in your face because point reduction is not possible according to the Bible to
lose weight. Either way, here are some easy steps.
Mouthwash exercises - Gargle and clean your mouth
thoroughly after each meal. Take another 2 minutes and rinse your mouth
thoroughly. It is a very good exercise for the muscles of the cheeks and dental
health
Blowing Balloons - Blowing balloons helps a lot. If you
do not have a matched party, pretend to blow up a balloon and complete the
breathing routine
Face Fish - Sew cheeks inside and make a fishing head.
Try pretending to be a fish.
Laughter Therapy - The more you laugh hard, the more
muscles you exercise. Smile as much as you can. This is not only good for blood
circulation, but also for your mental and emotional health
Hot Towel - Dip a towel in warm water and massage your
face with it. This helps to relax the muscles of the face.
Chewing gum - Chewing gum for 20 minutes every day. This
will help you lose a lot of fat in the chin and under the cheeks
Hindi Swarmala - I hope you know the "stars" in
the Hindi language. It's "aaaaa" eeeee "uuuu"
"oooo" "ooouuuuu". Use them and spread your mouth as much
as you can by singing them. It will help a lot.
Facial Massage - These massages help you relax your
muscles and are a great way to remove extra skin.
Daily habits
Incorporate the following habits into your daily routine
that not only help you reach your goal faster but also generally good habits
for everyone. You must follow this religiously for the next 10 days.
Stretch right after you wake up. This will help you relax
your muscles and all physical activity will benefit you.
Drink hot water three times a day (as for your tea, add
lemon, ginger, and honey for extra surplus), drink plenty of water if not
Climb every day on a 4-story staircase (if the building
has less than 4 rooms, try it twice. If the building is smaller, try walking up
to 4 hours and taking a lift).
Breakfast like a king, eat lunch like a junkie and eat
like a beggar. It just means you have to eat a hearty breakfast and a very
small dinner, or just a salad if you can. Eat less spicy foods. Avoid empty or
fried foods, canned foods, alcohol, and sweets.
Eat dinner 2 hours before going to bed. Or try eating
only salad.
Take a spoonful of lemon extract right after the meal,
helping to digest the fat early
You cannot sit for 15 minutes after the meal. a trip
would be much better.
Drink a glass of water an hour before the meal.
Eat a fruit salad every day. Avoid high-calorie fruits
such as banana, mango, muskmelon.
If you can, take aloe vera juice. It will purify the
blood and reduce the fat.
Reduce all whites like pasta, white bread, white rice, noodles,
and potatoes. Avoid fried and processed foods.
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