What happens to belly fat after taking two spoons of olive oil

we have something very exciting to share with you today to help your body burn that belly fat to help your system control hunger as well as many other health benefits only using two tablespoons of two.

Ingredients scientific evidence suggests that only two tablespoons of olive oil a day can reduce coronary heart disease and that is due to the high amount of monounsaturated fat found in that olive oil is rich in vitamin E it supports normal nerve conduction and plays a significant role in immunity 

It's been shown to increase good cholesterol and lower bad cholesterol and it has high polyphenols to prevent platelets from clumping together that cause heart attacks and stroke these healthy monounsaturated fatty acids help lower insulin now this hormone programmed to turn excess blood sugar to belly fat and by choosing these monounsaturated fatty acids that will help your belly shrink much faster.

Now if you look at the people in other countries associated with the Mediterranean diet those people who live on the olive oil you'll notice that the vast majority of them have less body fat and it's hypothesized that oleic acid a fatty acid and olive oil regulates the enzyme which favors weight loss and one thing that you will notice is that if you have any kind of constipation you're in luck because the fat's in olive oil will help smooth the insides of the bowel making it easier for stools to pass we often hear that protein and fiber can help control hunger but olive oil is equally if not more powerful.

 Remember it's seventy-five percent oleic acid and this substance is shown to help us feel content for hours longer between meals now we all have heard the dangers of too much salt but I want to touch on the Himalayan pink salt this is packed with over 84 trace minerals and elements as opposed a table salt that's ninety-seven point five percent sodium chloride the Himalayan pink salt is shown to create an electrolyte balance within your body it strengthens bones lowers blood pressure and helps improve your circulation the Himalayan salts helps improve your digestive health so your body can absorb nutrients and food better this will allow better digestion which leads to better metabolism resulting in more effective fat burning toxins in your body hinder internal processes which can mess up your hormones hormonal dysfunction is the most common reason for weight gain so here is what.

 You need to do you're going to take one tablespoon of extra-virgin olive oil I want you to add a pinch of Himalayan salt and I want you to take this before your first and last meal and most important is your morning dosage so if you're going to start with one dose make sure you do it in the morning I prefer you use extra virgin olive oil it's healthier you'll take the olive oil as well as a pinch of the Himalayan salt pour it into one tablespoon and you will swallow it you can adjust the amount of Himalayan salt depending upon your taste but by using this Himalayan salt with the olive oil to me it is delicious I am excited for you because I know you're gonna see great changes but please make sure you're eating a healthy diet exercise getting enough sleep and maintaining your stress levels.

  

 Dr. Alan Mandel

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