Lose Weight Without Losing Muscle!
did you know losing weight doesn't just mean that you're gonna melt off a bunch of body fat and reveal a lean body like you
actually, if you lose weight the wrong way you're gonna end up looking like a smaller skinnier version of yourself
I want to talk about how to lose weight without losing muscle so if that's your concern take notes because the last thing you want to do is do all this weight loss and then end up with like loose skin and look flabby and get weak and that can happen but they're what builds up your protein to keep your protein from breaking down because there are three sources of fuel
number one you have sugar fuel then you have fat fuel but you also have protein your body will break down your own protein in the weight loss process if you don't have enough of this you need something called branched amino acids
what is branched amino acids those are amino acids one would be a thing called isoleucine leucine and a couple of other ones , so don't worry about the names of them just go to the health of store and get branched amino acids if you wanted to supplement but you don't really necessarily need to get these because I'm going to tell you the foods that you can get them in there are three foods are high and branched amino acids that will protect your muscles from breaking down when you're trying to lose weight number one will be eggs
eggs are number one number two cottage cheese is loaded with this branched amino acids, so I know we don't want to do that's out that's it has the branched amino acids but it's a low quality and it'll mess up your liver now eggs are good but the main thing with the cottage cheese is that when you buy cottage cheese that's non-organic a lot of times on the label they'll add modified food starch and that would be msg so you do not want to consume anything with msg so make sure it's organic Organic cottage cheese, and then you're good so those are three great sources of protein to prevent the breakdown of muscle tissue when you're working out okay so that's how to prevent the muscle loss when you're trying to lose weight
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