Why Does Butter Help You Lose Weight?
if you were to go up to your friends or family or coworkers and ask them does butter actually help you lose weight they're gonna say absolutely not it's gonna help you gain weight but I want to show you some data that's quite interesting butter contains something called butyric acid butyric acid actually has the capacity to improve and reduce insulin resistance okay so insulin resistance is what's really behind stubborn weight and insulin resistance is a state where you have high levels of insulin so anything that can lower insulin resistance or improve it will help you lose weight okay of course if you're consuming butter with a typical American diet you're not going to lose any weight simply because yeah you're going to improve in some resistance but you're also going to worsen it by all the carbs that you're consuming in the high amounts of protein so you want to consume the ketogenic diet kind of keep your carbs low you want to do intermittent fasting and you don't want to be afraid to use butter because butter can help you especially if you're doing in a minute fasting and you're consuming it as a part of your fat and two more points I want to mention is that this acid helps reduce inflammation and supports the cells of your colon so you don't have to be afraid to consume butter just make sure it's grass-fed butter
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