Why do men lose weight faster than women?
Women don't lose weight as quickly as men do but it isn't because they aren't trying as hard.
One of the things I hear from women is they get discouraged men losing weight more quickly than they, because they see, do if couples are dieting together men will say to the woman you're not trying hard enough or the women resent the men because they're losing weight more quickly but there's a reason that men lose weight more quickly than women do. So let me explain this first of all, it has to do with just body size the larger person is the more cells have and a lot of calories it takes simply to keep up that body size, therefore, men tend to be larger than women thus it takes a lot of calories only for men to take care of the weight that they are the subsequent thing has to do with body composition men tend to have more lean body mass than women do now lean body mass which is everything that's not fat its muscle and its bone, and it's organs every pound of lean body mass that a person has burns about 14 calories a day or about 30 calories per kilo men tend to have more lean body mass than women do so that means that their daily calorie consume stuff just to keep up that body is higher than it is for women, so that, also place men at a vantage the third thing that happens is that men burn more calories when they exercise than women do it's not because they're working out any harder it's just that it takes more calories to move a larger body through space. Since men will, in general, be bigger than women it takes more calories to do the same amount of exercise at the same intensity.
So all these means are that men start with an advantage over women they consume more calories at leisure so, it does make it easier for them to lose weight.
Let me give you an example: Say you have a pretty large guy, and it takes about 2,500 calories for him to maintain his weight, and he wants to lose some weight he could cut a thousand calories out of his daily intake cut down to about 15 calories per day which is a reasonable amount of food, and he can pretty easily lose about two pounds a week now let's say his wife or his girlfriend wants to diet with him, she maintains her weight on 1,600 calories per day now she can't cut a thousand calories out it would cut her way down to low it's not safe to cut down below about 1,200 calories per day so if she goes from 1,600 to 1,200 she's only cutting out 400 calories a day whereas he was able to cut out a thousand at 400 calories a day deficit she'll be lucky if she loses about a half a pound per week so that's one of the main reasons that men lose more quickly than women do they're larger they have more lean mass they burn more calories during practice. So what's the Advice well for a couple who is dieting together I would say women recognize that men will probably lose weight a little more quickly than you will and for men recognize that women are working out just as hard and trying just as hard as you are it's not a contest and the playing field isn't level so the most the important thing you can do if you're dieting together is to support one another because that way everybody wins.
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