How you can use apple cider vinegar for weight loss?

now there's a lot of ways that you can lose weight you can follow a grueling workout routine you can follow a really restrictive diet or you can just add in some apple cider vinegar

 talk about how to use apple cider vinegar for weight loss we're gonna talk about basically the mechanism as to how it works the best time to drink it and also how much you need to actually drink in order to get some results and I'll share with you my top apple cider vinegar drink recipes that I know you'll love.

let's go ahead and dive in it and first what I want to talk about is the best apple cider vinegar to drink because this is important if you want to get results you have to choose the right apple cider vinegar and we want to make sure that we get one that contains the mother okay now this is important because when it contains the a mother that's gonna be that cloudiness that you're gonna see in the apple cider vinegar bottle so you may see some that it's just you know crystal clear and some that have this cloudy you know kind of spiderweb looking stuff in it essentially what that is is the mother that has probiotics and it has enzymes it has a lot of benefit to your overall health very important for gut health it's gonna help you digest your food better it's going to help with the weight loss process and you'll see why in just a moment so we want to make sure that we get apple cider vinegar that .contains the mother now

 if you're someone who does not like the liquid what you can do is utilize the apple cider    vinegar  capsules and what I'll do is I'll put a link to capsules 

we also want to make sure that we're getting unpasteurized ACV so if you're getting pasteurized apple cider vinegar you're gonna get some that basically it's been heated to a the very high point and it's gonna damage the enzymes and it's gonna damage the probiotics and it's just not gonna offer as much benefit so we want to make sure that we're getting unpasteurized apple cider vinegar for the best results when it comes to weight loss now last year's we want to get organic the reason we want to get organic is because apples are one of the most highly sprayed foods out there so if we're utilizing something to help improve our health help us with weight loss we don't want to be putting in all those toxins which can actually set off an inflammatory pathway in the body cause inflammation and cause insulin resistance which could cause us to gain weight so we want to make sure that we're doing the right things here so I always buy organic when possible.

now the other thing I want to mention here is if your someone who does not like the liquid what you can do is utilize the apple cider vinegar capsules, but it's really the same the thing we want to make sure that it has the mother we want to make sure that it's unpasteurized we want to make sure it's raw and we also want to make sure that it's coming from a good source of apples so check that out let's go-ahead and take this a step further apple cider vinegar for weight loss how is this gonna work so let's kind of put this into context here we look at weight loss.

 there are a few things we need to do we need to lower the blood sugar we need to lower the insulin levels we need to make sure that we are eating fewer calories and then the last thing we need to of course make sure that we're eating a good healthy diet so apple cider vinegar is gonna help pretty much with all of this it's not gonna be you know it's not gonna force you to eat a good healthy diet but it's gonna help with all the other areas that are capable of so let's go through this one by one and talk about some of the science behind it as to how it can help you so first of all it's gonna help decrease blood sugar.

they did this study where they went and they took 11 people and then one hour after their meal they checked their blood sugar if they consumed apple cider vinegar what they found is that one-hour post-meal they were able to decrease their blood sugar by 55% that's really big and so when you decrease your blood sugar you're gonna help decrease your insulin levels which are very important as well so simply going in and adding some apple cider vinegar with your meal is going to be really really powerful stuff here now when we come when we talk about insulin this is important too because I've talked about insulin in the past basically if insulin is just skyrocketed in your body then you can't lose weight when you have really high insulin levels you actually store fat so if we want to actually, lose fat lose weight we have to bring those insulin levels down and the apple cider vinegar is gonna help do that by going and decreasing that blood sugar it's gonna decrease that insulin and it's going to put us in a state in which we can actually burn fat for energy so this is all just part of that weight loss process and apple cider vinegar supports you now the next year is gonna lower your fasting blood sugar

 now this is important for a lot of reasons what they did for one is they took some diabetics and when they combined apple cider vine is I like using apple cider vinegar for fasting and the reason for that is because you can drive that blood sugar lower you can drive insulin level levels lower you can help reverse insulin resistance a lot of people have insulin resistance even healthy people have insulin resistance in many cases and so let's say people who are perceived to be healthy and so when we utilize this is just really to make sure that we're you know doing the right things in order to improve insulin sensitivity so utilizing it for that purpose and also for this purpose here I had mentioned before too if we want to lose weight

we also have to eat fewer calories right so they did this study and what they found is that those people who included apple cider vinegar into their daily routine actually consumed between 200 and 275 fewer calories so this is powerful okay so we can use apple cider vinegar to go in and help suppress our appetite when fasting right because you know it might get in our head a little bit that we're hungry maybe we're getting some hungry pains it helps suppress your appetite I really like it for that reason when fasted but also just on a day to day basis it's gonna help us eat fewer calories there are a couple of reasons that this helps suppress your appetite for one is very satiating so it helps you feel full but the other way that it really helps is that it slower is your stomach emptying and by doing so it makes you feel full for longer so apple cider vinegar helps you eat fewer calories in these ways which are going to support your weight loss goals that you have next here are this gonna help improve insulin sensitivity

there's a lot of different studies out there on how apple cider vinegar can improve insulin sensitivity I'll talk about one in particular basically what they found is that people who had insulin resistance who went and added in the apple cider vinegar they were actually - able to improve their insulin sensitivity by 34% really powerful for those people who are trying to lose weight who are trying to bring down their insulin levels, their blood sugar levels improve that sensitivity apple cider vinegar so simple to add into your daily routine and it offers a a lot of benefits there now let's go ahead and talk about supporting weight loss there was a study that they did in Japan they took a whole bunch of obese individuals I was 100 forty-four people and what they did is did a 12-week a study they had people who are on the placebo they had people who are on apple cider vinegar and they had people who are nothing at all now basically the people who were utilizing apple cider vinegar were able to lose four pounds during that period now this is pretty interesting because of the people who actually was not on the apple cider vinegar they actually gained weight okay so you might think well that's only four pounds well that's four pounds compared to actually gaining weight and is not a big deal to just add in some apple cider vinegar throughout your day so what you have to look at here is that apple cider vinegar can help you with that fat loss whereas not adding it in you may actually be going and gaining some weight so really interesting stuff there and that is how it can support with that fat loss and weight loss and it's also going to support your gut health now you may may or may not know this but

there are different probiotics that are really necessary when it comes to weight losses specifically, there are some probiotics that a lot of companies are targeting in order to try to help people lose weight and so when we look at the apple cider vinegar it's going to help with weight loss in the way of actually giving you those good digestive enzymes it's going to help give you those good probiotics it's going to support making sure that your gut is functioning properly so that you can actually lose weight when it comes to weight loss it's not only about insulin resistance but it's also about a healthy gut as a matter of fact you know I always say people who have insulin resistance typically also have an unhealthy gut so this all just goes together to help you lose weight and get the the the weight loss results that you want to have now if your subscribers stick around because we're about to get into the important part here now when to drink apple cider vinegar for best results okay

this is really important here so there's a lot of options so, first of all, there's morning one of the reasons I love it apple cider vinegar in the morning is simply because you can wake up you can add some sea salt to it and when you do that it just creates an overall balance in the body you know it has a pH balancing the effect it has that acetic acid in it it also is going to give you electrolytes if you put some sea salt in and a lot of people who go in add apple cider vinegar in the morning they basically find that they feel more energized and they just feel better and so putting it in the morning is good because of it just helps create balance throughout the entire body and it also is going to help lower your blood sugar.

your fasted blood sugar if you haven't eaten next year is well fasting now there are a couple reasons I like it well fasting, first of all, it's satiating it's gonna help drive down your blood sugar levels but also you can go in and add a few things that can even help you with your fast like adding in those electrolytes so utilizing apple cider vinegar well fasting will help you get better results with your fast in a lot of ways so you know don't overlook apple cider vinegar when it comes to intermittent fasting one meal a day and so on and so forth so it's gonna help with that whole process next is before meals okay this is powerful because like I mentioned before there.

 was a study where they actually were able to decrease your  blood sugar 55 percent after one hour after a meal by simply having apple cider vinegar with the meal so if you're someone who just wants to you know really have that blood sugar balancing effect every time you have a meal you can add in some apple cider vinegar but the other thing that you can do too here is that you can add an apple cider vinegar to help drive down your insulin levels and then even utilize it if you are going and having a meal that you know is not gonna be really healthy right let's say you go to a friend's house and the only food that they have is some high carb food and you're gonna be eating it add in some apple cider vinegar right there you can utilize it right then and there and if you don't have the liquid you could always carry some capsules with you you can add it in there it'll help keep your blood sugar low and also help you in a time of need when you're eating those high carb meals.

 before bed is good for a couple of reasons first of all, at night it's gonna just drive down your blood sugar levels so that you can get a better fast throughout the night and also it's going to help create balance within the pH so a lot of people they'll go to sleep at night and they'll have some acidity issues which is causing some indigestion that's coming up and causing a little burning in here the apple cider vinegar because it's helping balance out your pH will help with not only indigestion in the acid reflux but it'll help lower that fasted blood sugar so when you wake up in the morning, your blood sugar is much lower than if you didn't use apple cider vinegar at all let's go ahead and talk about the next important part and that is the details because the details matter and let's talk about what they found based on the research now how often now basically what it really comes down to is one to two times daily.

so I need to drink apple cider vinegar for all of these different times right  no basically we to do is just pick a couple and stick with them pick whatever ones work for you because really what you want to do is one the two times daily we don't want to overdo it but we also want to make sure that we're getting results so utilizing it one the two times daily is going to be the best methods and which work the best methods in which I see people at my clinic and get the results of when it comes to weight loss.

so now let's go-ahead and look at how much when we look at the research here it points to the same amounts time and time again one the two tablespoons and so when we want to lower our blood sugar after a meal one to two tablespoons when we want to get the most benefits from fasting one to two tablespoons one to two times a day so you have a little bit of movement in which you can you know go once a day twice a day or just one tablespoon 2 tablespoons during each of those times that's really up to you, I will say when it came to the research in weight loss what they found is that the higher dose actually gave better results so the people who are drinking 1 tablespoon did not get as good of results as the people who are drinking 2 tablespoons so take that into consideration there so this is how often and how much now if you .want to get all my favorite apple cider vinegar drinks

Dr. Nick Zyrowski

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