Doctors Call It the Best Diet For Losing Weight
What is the — diet and why doctors call it one of the best diets doctors say that this diet is the
most effective way to improve your overall condition according to the National Institute of Health it scored a three-point three out of five in the weight loss effectiveness category and four-point five out of five in healthy usefulness out of 40 diets evaluated it was chosen number one so who is this it's something called the - diet the -
Balances all the necessary nutrients and minerals like calcium potassium protein and fiber that is responsible for brain and overall organ function it improves the condition of your hair and leather as well what's convenient about this diet is that you don't have to calculate and monitor
each nutrient you need to reduce your salt intake and eat certain recommended foods.
For instance fruits vegetables grains protein rich foods and dairy products compared to trendy crash diets - is different this is a complete lifestyle change it's for people who need to take care of their eating habits throughout their lives there's no cutting out or starving involved you can have all sorts of tasty dishes you need to keep in mind a few general rules it's not about the quantity of the food as much as it is about the quality drink 67 ounces of fluids per day ideally it should be still watered or green tea just limit the tea to no more than four cups a day try to eat five times per day one serving should be no more than eight point eight ounces so, it's basically better to have smaller portions but eat more often limit your daily calorie intake it should be around 2,000 to 2,500 a day if you have a sweet tooth you'll need to control yourself you don't have to stop eating sweet foods completely just no more than five times a week try to eat more cereals seeds beans lean meats and vegetables you should avoid drinking soda or alcohol this is because too much alcohol elevates your blood pressure plus it harms your liver heart and brain limit your snacks to no more than eight per day in between meals but have a bite only if you're really hungry not bored.
Remember that tobacco use is prohibited reduce your salt intake to a maximum of two to three teaspoons a day your diet should include whole wheat bread exclude smoked or fatty foods pickles pastries and canned fish or meat what you can eat according to the - principle to come up with a proper diet plan you should keep in mind your goals do you want to lose weight or become healthier if you want to slim down your menu should contain fewer calories in other words, you need to reduce the size of your servings for anyone on the - diet you can have the following cereals no more than seven servings per day one serving should be a slice of bread half a cup of cooked pasta or half a cup of oatmeal, for example, fruit no more than five servings a day this could be one fruit 1/4 cup of dried fruits or half a cup of juice vegetables 5 servings in a day half a cup of steamed vegetables could be a serving non-fat dairy products two to three servings per day, for instance, one point eight ounces of cheese or five ounces of milk would do just fine seeds beans and nuts five servings a week, one serving is 1.4 ounces animal and vegetable fats three servings per day this could be 1 teaspoon of olive or linseed oil sweet dishes no more than five times a week a teaspoon of honey or jam is okay fluids again 67 ounces per day water is preferred but green tea and juice are fine too protein 7 ounces of lean meat.
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