Top 5 Intermittent Fasting Ways to Burn Fat Faster

Top Five ways that allow you to burn fat faster while fasting if you've already tried intermittent fasting, and you did it correctly you've probably already noticed some really great results you probably lost somebody fat maybe lost a few pounds off the scale and you've become more productive in the process which is all great, but I know if you could double or triple your results without spending more time in the gym or in the kitchen. 

Started with the very first trick

 When you break your fast during your feeding window you want to stick primarily to foods that don't spike your blood sugar and more importantly what doesn't spike your insulin levels and those two things aren't always the same as many of you already know one of the major benefits of fasting is that it'll allow you to lower your insulin levels of insulin is a fat-storage hormone that serves as a bridge between your cells, and the nutrients coming into your body will also stop burning fat when insulin levels are elevated when we fast we're not just looking to lower calories by not eating even though fasting will definitely do this the main the goal of fasting for fat losses is to decrease insulin levels and 01:15 there really is no better solution for doing just that when you simply don't eat your body's insulin levels are naturally at their lowest however what most people don't realize is that even if you fast perfectly once you break your fast you could spike your blood sugar and insulin levels high enough to cause your body to an actually store fat rather than burn it so if you want to burn fat at the fastest rate the goal has to be to keep your insulin levels low even after breaking you're fast we can do that by understanding some basic principles, and then making a decision on what to eat during your feeding window around those key concepts first let's get the obvious out-of-the-way sweets processed food and junk food we'll all spike your insulin levels the highest while providing the lowest amount of nutrients so if you want to burn fat faster after breaking your fast stick only to real wholesome single ingredient foods most of these foods you'll find by sticking to the outside aisles of your local grocery store or supermarket while avoiding the inner aisles next you have to know that carbohydrates have the biggest impact on your insulin levels certain types of dairy have equally as big of an impact other sources of protein has a moderate impact and fat have the smallest impact by not overindulging in carbohydrates and dairy after breaking your fast you'll already be miles ahead of the most people since fasting is supposed to be a flexible dieting structure I don't want you to restrict your carbs or dairy too but in fact by doing that it'll probably make you want to have them even more Instead, I want you to break your fast with a large serving of vegetables to fill your stomach up, and take the edge off your hunger than move on to your protein and your fat sources, and then if you're still hungry you can move on to some low glycaemic carbohydrates and dairy this will allow you to limit your insulin spikes during your feeding window without actually thinking about it and without restrictions.

The second way to burn fat faster that goes hand-in-hand with the first tip

I'm talking about the keto fasting is a combination of the Ketogenic diet and fasting this will make your diet a little less flexible because you will have to adhere to a certain Micronutrient split but it's an incredibly effective way to speed up to the amount of fat loss from fasting here you would start by setting up a regular intermittent fasting and feeding window a common example would be to break your fast at one o'clock and then switch back to fasting at 9 o'clock but during that an eight-hour feeding window with this method you'll actually want to keep your carbohydrate consumption under only 5 to 10 percent of your total daily calorie intake this means no grains no starchy veggies, and only berries for your fruit you'll also want to keep your protein intake right around 15 to 20 percent of your daily intake because remember protein is also insulin a Genic, and your fat should be right around 75 percent of your total calories with this kind of Micronutrient split you'll keep your insulin levels very low both while fasting and while eating it'll help you stay in Kenosis all day long now keep in mind, you don't have to follow a keto dieting structure all the time to experience faster fat loss just by throwing in a couple days where you do keto fasting, and Then, by switching to more of a regular fasting approach on the other days you will increase the amount of fat-burning throughout the week now even though combining the Ketogenic diet with intermittent fasting is one of the most effective ways to lower insulin levels, and burn fat there are even more effective ways to burn fat faster.

The third way which is to extend the length of your fast

fasting is the absolute fastest way to decrease insulin levels, and burn fat for energy the longer we stay in a fasted state the more the fat you'll burn once we get used to the shorter term intermittent fasting protocols try to work your way up to more of an extended fast lasting 24 to 48 hours First, you would try to go from having a regular eight hours feeding window to only a four hours feeding window than move on to only eating one meal a day at the same time, every day finally you would try to do an extended fast where you would not eat anything for 36 to 48 hours even though this may sound very difficult I can say from experience that by working your way into it can be a lot easier than it sounds a longer fast like this will create a much larger calorie deficit for the entire week and as I already say insulin will be at its lowest point allowing for maximum fat burning.

The fourth way you could burn fat faster

While fasting, and that's by performing fasted workouts and look I know a fast the training has come under a lot of attacks by the mainstream fitness community about how it doesn't burn more fat than regular training in a fed state but misinformation in the fitness community spreads like wildfire, the idea that fast the training doesn't burn more fat came mostly from a very flawed series of studies one main cause why these studies were flawed was because right after doing the fasted workouts the participants were given a meal replacement shape this meal replacement shakes shot the participant's insulin levels way up, and shut the fat burning process down there is yet to be a study that compares a group that continued fasting after training on an empty stomach to a group that trained fed this means that these studies that supposedly denied the benefits of fasted training made it impossible for the participants to experience the main benefit of fast the training itself which is the extra fat you would burn after the workout by not eating right away while insulin levels were all extremely low regardless of all there are still numerous studies that confirm the benefits of fasted training even without continuing to fast after the workout, one study compared 28 men and divided them into three groups one of which did not exercise another one that exercised after eating a carbohydrate-rich meal and the last that skipped eating before exercising the researchers were surprised to find that on almost all levels including body composition insulin levels, and how much fat was either lost or gained the fasted training group blew the other twos away there are also numerous other studies including a meta-analysis of over 270 people that point to the benefits of fasted training I'm a firm believer that fasted training allows you to use more fat for energy because glycogen stores are already depleted by continuing to 07:25 fast for a couple hour after your fasted workout you rise fat mobilization, and continue burning more fat until you eat which allows you to ultimately burn more fat throughout 24 hours.

The last way

To speed up fat loss with intermittent fasting is by lifting heavyweights lifting heavy weights that challenge you and bring your muscles close to failure is one of the best ways to exhaustion glycogen stores in your body fasting will exhaustion glycogen stores very efficiently on its own but by progressively pushing yourself and lifting heavier weights you will always be depleting your so-called glycogen gas tank when glycogen is depleted your body looks to get its energy from other sources such as your fat store's weight training will also help you build more muscle allowing you to store more glycogen in your muscle cells rather than your fat cells if you're not incorporating weight training into your program then I very very recommend that you start now and work on progressively increasing the weight load that's used overtime.

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