Why Do You Get Heart Palpitations After Eating?
why should anyone suffer from palpitations after eating?
First of all, what is heart palpitations? It's a skipped beat; it can be an extra beat. In addition, you also have PVCs and patients. You don't need to know that all you need to know is that these two beats are extra abnormal beats that can occur as a pulsation is an irregular heartbeat. There is a feeling you feel in the chest area like a lash or something that starts and stops and this has to do with your pacemaker, this is called a pacemaker a pacemaker is a group of cells that are automatically programmed to maintain the heart and rhythm of an average person in rest usually has a heartbeat of 70 70 beats per minute, and what happens is you get the rhythmic electrical impulse that causes the contraction of the heart that pushes blood through the lungs so that oxygen passes it through the body giving oxygen back to the cells on the other side of the heart and the whole cycle starts again at. cell level you get this exchange with various electrolytes which are electrically charged minerals like potassium and sodium and magnesium and chloride and calcium, and you have these tiny tiny pumps made of proteins that pump into the cells at a very fast rate, like thousands per second, between these different electrolytes and what makes them move in the electrolytes is the difference in electrical charge, the difference in pH and the difference in the concentration of some minerals and in addition you have a part of the nervous system called autonomic nervous system, so It's a bit complex, so let's just talk about the causes of heart palpitations and by the way heart palpitations that avoid heartbeat are more precursor. serious problems such as atrial fibrillation and other Vance problems with the heartbeat, but let's go to the main causes and to those more common than others, the most important is digestion when I was in practice, there are so many people who have come with heart palpitations and digestive problems, and I'm talking about problems with GERD and gallbladder with acid reflux heartburn gallstones are covered with mud in the gallbladder and many of these cases have had complications, so what is the link that we do not know exactly, but it is probably the pressure that occurs in the bile ducts, and very often when you have gallbladder problems, you have an accumulation of pressure somewhere in the tubes between the liver and gallbladder or between the liver and small intestine, and when this pressure builds up, it can create a lot of soft tissue protection and tension and spasms in the area, and because the bile ducts and gallbladder are so closely linked to the cardiovascular system that the pressure can then affect the heart one and cause these palpitations.
I'm going to talk about what to do with that in a moment, but let's go to low potassium number two.
This is probably one of the main reasons because potassium is the most important electrolyte that controls the pacemaker, and if low potassium increases the risk of getting heart palpitations and other problems, even atrial fibrillation which is a more advanced version of this number three, let's say your pH is too alkaline, and what I'm talking is alkaline. I talk when the pH value gets higher, the more you get low, the more things are sour about the pH value blood which would normally be between seven point three five and seven decimal four five goes above seven point four or five and even slightly your body is now too alkaline this is called alkalosis which occurs, minerals, especially potassium, do not move as well in the body as through the heart, so if your pH is too alkaline this may be the cause and before caffeine consumes too much, Caffeine can cause this problem. h alcohol a hyperthyroid condition I'm not going to focus on these I want to focus on these two here, which are the most common Let's take a look at it now, so if you have digestive problems, it's either heartburn or stomach acid reflux, I'll add some links below so you can get much more information on what to do with it.
but the easiest thing to do would be to start doing it in one minute with fasting for you new to my channel. I'll add a link below if you're not new to my channel. You know what a minute of fasting is because it is the most powerful thing you can do to relieve the digestive system and allow the digestive system to initialize and heal, especially the gallbladder you also need to avoid refined carbohydrates and vegetable oils like corn oil soybean oil, both of these - The foods mentioned are very difficult for the gallbladder and stomach. They are strongly associated with pressure build-up in these pipes. One simple thing to do would be to create a healthy diet by putting down a link for those of you who do not. I do not know what will help digestion and reduce the risk of having these palpitations second alkalinity if you have a low potassium level which may be the reason your body is too alkaline if you have cortisol. High if you are too stressed, this may be why your body is too alkaline. I know many people try to alkalize the body because they think it is too acidic and that may be the case but it is also another problem to be too alkaline and this will affect the minerals, especially potassium. I put a link down if you are confused about it so you can understand the pH also the hydrochloric acid which is low a deal like in the stomach which can create a pH problem, so in case you want to start consuming cider vinegar in the diet if you do a healthy keto combination that I think for it I always recommend apple cider vinegar with this program.
So you have to kill two birds with one stone and it is very common that you have little potassium, which will expose you to this problem now.
Why do you have low potassium? Maybe you are on diuretic because your blood pressure is high blood pressure which causes high blood pressure three possible reasons: a low potassium, ie a low potassium that causes high blood pressure that requires you to take a diuretic that drains your potassium, you see the problem there too if you have low vitamin D which can cause hypertension and deplete potassium reserves, and if you have a high rate of insulin in the majority of the population, or if you have insulin resistance, or if you are prediabetic, which can cause a reduction in potassium diarrhea, which can also deplete your potassium level, as well as other electrolytes, if you are actively susceptible to causing a low potassium level because it takes a very acidic stomach to absorb these minerals as well as the outside of the vinegar in the food diet and finally, Say you do not use enough potassium in your diet, it is very common. Why, because you are not consuming enough vegetables, it takes seven to ten cups of vegetables to get close to the daily amount of potassium your body needs, so you need to get them up if you have problems. put a link under an electrolyte powder that can help you as you have the real causes of heart palpitations after eating and when you are not eating like
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